Workshop attendees will learn about cooking for their dosha with ayurvedic cooking. Food is medicine. Learn about balancing the six rasa (tastes). Incorporating different spices and herbs that will aid with digestion and metabolism. Making healthy, fresh choices to include in your diet. Meal and copy of recipes will be included at the end of the workshop. Bring your appetite!

Early bird registration $40 on or before October 7, 2024. After October 7th, cost is $45. Register by contacting Just Breathe Yoga Studio. 815-546-2770